evidence based physiotherapy

injury rehab

athletic performance

pain management

injury rehab athletic performance pain management

one choice

There’s only one physiotherapy. We are the choice for people wanting evidence based physiotherapy to manage your injury, athletic performance and pain. Based in Newcastle, Australia.

A study in the American Journal of Sports Medicine reported that athletes with ACL injuries who received intensive physiotherapy showed a 90% return-to-sport rate within 12 months, compared to a 40% return-to-sport rate in those who did not undergo physiotherapy. The difference here is life altering. We treat all sporting injuries with evidence based methods to ensure ideal recovery.

enjoy again

enjoy again

Injury Rehab

Stronger, faster, smarter. Don't just get better, become better by taking your performance to the next level.

Athletic performance

For all forms of injury and pain, including post-operative rehab. Get back to doing the things you love sooner, learning how to prevent getting injured again in the process.

Pain Management

For all forms of injury and pain, including post-operative rehab. Get back to doing the things you love sooner, learning how to prevent getting injured again in the process.

Our expert team of Physiotherapists are here to get you better sooner, with unrivalled support and none of the nonsense.

Some of the conditions we are experts in

Acute injuries of all kinds

Shoulder injuries

Rotator cuff tears

Bursitis 

Knee injuries 

Muscle tears

Ligament injuries 

Tennis elbow

Achilles tendinopathy

Plantar fasciitis & heel spurs

Muscle tension

Neck pain 

Headaches

Vertigo/BPPV

Persistent/Chronic pain

Lower back pain

Disc bulges

Osteoarthritis 

Joint injuries 

Post joint surgery rehab

Post spinal surgery rehab

Jay Wildrick

Jay Wildrick

meet the founder

Hi, I'm Jay.


I am a licenced Physiotherapist and the owner of One Physiotherapy Charlestown. We are a family operated practice built to address the two major issues presenting most patients in their health care; a lack of support and an abundance on non-sense treatments.


I am a local, growing up in Charlestown and studying at The University of Newcastle. I actually started my career as a remedial massage therapist, working alongside some great sports clubs such as The Newcastle Knights and Broadmeadow Magic. After graduating Physiotherapy I spent 5 years in the CrossFit, Yoga and Pilates communities, furthering my knowledge in both injury management and athletic performance.
I then worked alongside some of Newcastles best Neurosurgeons as both a Triage Consultant and Physiotherapist. Gaining great experience in spine related issues and chronic pain management. 

I look forward to meeting you and helping you get better sooner!

one body, one home.

  • We begin with an initial assessment to determine what type of therapy will be needed to support your injury and pain.

  • This may include massage, dry needling, stretches, and / or resistance training depending on your scenario.

  • We want you to stay well. We educate you on how to manage your body to prevent further injury.