evidence-based physiotherapy
with unrivalled support systems
your injury rehab experts
your injury rehab experts
What we do
There is a lot of misinformation in the injury rehab space.
We cut through the noise with clear, evidence-based treatment and personalised support.
We want to put you in the driver’s seat of your rehab, so you can exercise without limitation and get back to doing the things you love - without needing us.
Studies show that up to 70% of people don’t stick to their rehab plans. They don’t enjoy it and don’t feel supported. We are here to change that.
become your pain-free self again
become your pain-free self again
Physiotherapy
At One Physiotherapy we focus on injury rehab. This includes all types of injuries, niggling pains, chronic pain and post-operative rehab. We know how frustrating it can be to be limited by injury and pain, that is why we are passionate about providing evidence-based treatment, so you aren’t wasting your time doing things that don’t work.
We also have systems in place to support you between appointments, as we know fitting rehab into your busy life can be tricky. Through our 5-step process your physio will take you through an assessment to diagnose your injury, perform a hands on treatment, set you up with an online rehab program, and be available to be contacted for questions between your appointments. Our approach will get on you on the right track, so you can exercise without limitation, enjoy playing with your kids, and become your pain-free self again.
Remedial massage
Our remedial massage therapy incorporates sports massage, trigger point therapy, passive and active release techniques, and more relaxing methods like swedish massage. Remedial massage helps decrease muscle sensitivity (pain) and increase muscle compliance (mobility) by applying pressure to muscles through the above techniques.
While our therapists can perform a whole-body massage, they will also focus on areas that are contributing to your symptoms. Our remedial massage therapists are certified with a Diploma in remedial massage, making them recognised by ALL health fund providers for on-the-spot claims.
They also work closely with our physiotherapists, so if you are seeing one of our physio’s they will let your massage therapist know what areas to focus on.
Some of the conditions we are experts in
Acute injuries of all types
Rotator cuff injuries
Bursitis
Neck & thoracic pain
Headaches
Vertigo / BPPV
Tennis elbow
Lower back pain
Disc bulges
Nerve entrapment
Gluteal tendinopathies
Meniscus tears
Patellofemoral joint pain
Ligament injuries
Muscle tears and tension
Achilles tendinopathies
Plantar fasciitis & heel spurs
Chronic pain
Osteoarthritis
Post joint surgery rehab
Post spinal surgery rehab
our founders story
our founders story
meet the founders
We are Jay and Yolande, the founders of One Physiotherapy Charlestown.
We are a local Charlestown family who are passionate about helping people overcome injury and pain, so they can enjoy their full lives without limitation. One Physiotherapy was built to address two major issues we see in the injury rehab space – misinformation from some healthcare professionals and a lack of support, empathy and guidance for the patient.
These issues aren’t trivial, injury and pain can be debilitating, and the right approach to treatment – a game changer.
our five step process
your injury rehab experts
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Your first appointment is a thorough one-on-one assessment with your Physio, where we take the time to understand your injury, identify what’s contributing to it and answer your questions. You’ll always see the same Physio, with 1-hour initial appointments and 30-minute follow-up sessions.
We don’t rush your assessment or hand you over to a different Physio each time - your care is personalised and consistent from start to finish. -
Our Physiotherapists have extensive experience in hands-on treatment, including remedial massage, joint mobilisation and dry needling. We use these techniques alongside targeted exercise and rehabilitation to help reduce pain, improve movement and get you moving more freely.
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After your appointment you will receive a personalised email summarising the key findings from your session, along with a tailored video exercise program. We aim to keep the program to around 10 minutes a day, making it simple and achievable to stay consistent with your rehab.
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Your Physio will give you a call the day after your initial consultation to check in, see how you’re feeling and make sure you’re on the right track. It’s also a chance to ask any questions that may have come up since your appointment.
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You can contact your Physio at any time by simply replying to the email with your exercise program. If you have a question or need some guidance, just send us a message and your Physio will get back to you as soon as possible.